Blog

Improving your mental health is a lifelong process, just like with physical health. That’s why we at the Mental Health & Trauma Therapy Center are always exploring new ways to practice helpful mental health techniques. For updates on our events, insights, and more, make sure to check back here frequently!

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The Mind/Body Connection and its Affect on Mental Health

March 9, 2026

The Mind/Body Connection and its Affect on Mental Health

Grief Counseling

High Functioning Stress? Is Therapy A Good Choice?

February 23, 2026

High Functioning stress can be an indicator that therapy could be beneficial.

shame

Stigma and Shame Around Mental Health

February 16, 2026

Shame and embarrassment can prevent us from reaching out for help; how do we get past that?

Trust

Why is Trust So Difficult?

February 16, 2026

Trusting other people is difficult. How do we learn to get past mistrust and be vulnerable enough to trust again?

vulnerability

Being Vulnerable

February 16, 2026

Why is vulnerability so scary and how can we learn to use it productively?

Mental Health Center

2 Mindfulness Exercises to Quiet Your Mind

July 9, 2025

Today, we’re discussing a couple practical mindfulness exercises that anyone can practice.

Mental Health Center

Welcome to Our New Site!

July 9, 2025

Today, we’re excited to announce the Mental Health & Trauma Therapy Center’s new website!